Door County Hairpin Run 2015

Obviously I fail and life and keeping this blog updated. Life seemed to get in the way, what with work, running, riding, and just general things that take time. While I managed to write posts and save them in drafts, I never took the time to actually publish them. I apologize in advance for throwing all these saved posts out this weekend.

On July 4, 2015 I participated in Door County's Hairpin Run. The Hairpin is an annual 5K that occurs on the 4th every year. This is the second time I've participated, and the first time that I participated as a "runner".

When you register for this run there are two different entry options. The first is as a "walker" which means you are not chip timed, the second is as a "runner" which means you are chip timed and you will be able to see your finish line video. My first year I participated as a "walker" because I signed up the day before, and the race is "capped" at 1100 runners. Be prepared that this is an extremely popular race.

Because I did compete as a runner this year I was able to receive an accurate time of 32:16. Not necessarily a time I'm happy with for a 5K, but for this specific race I'll happily take it.

The Hairpin starts in the main intersection in Fish Creek, WI (If you've been there before, it's the intersection with the awkward 3-way stop by Hideside.) on Highway 42. The road is not blocked off until just before the race starts, which does get a bit scary when runners decide to ignore traffic and line up in the road early. Once the road is officially closed the runners pile into the street and line up for the start. This race does not utilize any type of corral system, and pretty much assumes that runners and walkers will know where they belong.

Despite this race occurring on July 4th, there is no National Anthem sung or any acknowledgment that it's a national holiday. Once the road is officially cleared and the runners are lined up, the race is started. This year someone (race organizers?) flew a drone over the starting line and I believe it was used to track the first runner.

Once the gun goes off you are instantly treated to a HUGE hill. I hate this hill, The hill takes roughly half a mile to defeat and I added on a few more tenths of a mile darting around walkers or slower runners. I don't think I would hate this hill as much if it weren't for having to focus on getting around everyone.

Once the hill is completed you turn into a little neighborhood type area. Now the neighborhood is where the race really becomes fun. All along the course there are people cheering and just creating a festive atmosphere. This year, one family went above and beyond and set up their own water stop around the 1.5 mile mark (according to my GPS). Because I didn't realize they weren't part of the race I didn't give them more than my customary thank you. So, random family who is super awesome, thank you for going out of our way to help the runners. It's people like you who make this race fun!

Back to the course. This course goes uphill for about the first half, with that first hill being the worst. Then it goes downhill for the second half. It gets the name Hairpin from a hairpin turn while going downhill. This turn is a great marker for me because it signals that I'm almost done with the race. But it's also a marker you have to be careful with. Because it's a sharper turn and it's downhill, I did see two people slip and almost fall. Please be careful with the turn, take it wide if needed or slow down!

Once you finish the race they have a timing area set up for you to view your time and a refreshment area with water, Gatorade, cookies, and bananas. At the end of the refreshment area there are coolers, so you can keep refilling your original cup and not have to get in line again.

Overall, this is an enjoyable family race that I would recommend for anyone up in Door County over the 4th of July.

It should be noted that while the highway is closed for the race, the other roads are not. This year I had to turn around and wait for my mom and brother to finish the race. While waiting a car drove through the finish line. According to other runners this lady pulled out of her driveway and started driving on the race course! She was going fairly fast when she crossed the finish line and left a good number of angry participants in her wake. Several parents were angry because they were letting their children walk the course and run up ahead. Those poor kids (or runners with headphones!) could have gotten hurt! My mom attempted to speak to race organizers about why a car ended up on the course, and she got blown off. Similarly, a runner walked up to a paramedic to ask where the police were and he got blow off. Despite the race being a "safe, closed" course I would not plan on it staying clear. The organizers and police patrolling the course did a poor job handling the situation and should have made it clear that cars can, and will enter the course.

Removing Acrylic Nails

As someone who loves bright colors and making a statement, I love doing my nails. But, I hate when my nails peel and break. To avoid this I've had acrylics, on and off, since I was a senior in high school. While doing a calculation for how much I need to save before paying back my loans with this paycheck I realized that I pay about $1,000.00 per year on acrylic nails. This realization made me pause for a minute and realize I could be using this money for something else. So, I kissed my acrylics goodbye and set to work removing them.

~*~Disclosure~*~ I honestly recommend getting a professional to do this, but for those of you who are like me here's how I typically remove my nails.

Supplies:

Pure Acetone

Cotton Balls

Aluminum Foil

Nail File

Nail Clippers

Orange Stick

Buffer Block

Hand Lotion (I swear by H2O+'s Hydrating Body Butter for a quick moisture addition)

Tips:

*Do this outside, if the acetone spills it won't eat through your floors. Plus, you can work on your tan!

 *Do one hand at a time so you can still read, text, or do something to pass the time.

*Use a glass bowl to put the used cotton balls and aluminum foil in. This kept the acetone from ruining my patio furniture, and didn't allow the garbage to blow everywhere.

Directions:

1) Using a cotton ball and acetone, clean off the nail polish that is on top of the acrylic.

2) Soak a cotton ball with acetone and wrap it around the nail of the first hand you plan on doing. Place a small square of aluminum foil on top of the cotton ball and wrap this around your finger. I always extend the foil past the cotton ball, towards my knuckle so the acetone is less likely to drip.

Repeat this with all the nails on that hand and sit back to wait. I typically wait about 15 minutes to let the acetone "eat away" the acrylic. During this time feel free to read, text, or whatever.

3) Making sure your orange stick is within reach remove the first piece of aluminum foil. Using the cotton ball that was on the nail, rub the acrylic towards the end of the nail (away from your hand). You should use a considerable amount of pressure, but not so much that you feel like your nail will break. Once you feel that the cotton ball can no longer push the acrylic, take your orange stick and lightly (VERY LIGHTLY) prod the acrylic to remove it a bit more. Repeat this with all the nails on that hand.

4) Depending on how much acrylic is on your nails this is the time that I elect to trim my nails down. A good pair of nail clippers should be able to cut through a small layer of acrylic along with your nails. If there are any spots of acrylic that seem loose you may be able to use the nail clippers and gently pry them away.

5) Re-wrap the nails with fresh cotton balls/acetone and aluminum foil, and sit back to wait again.After 15 minutes, use the cotton ball and orange stick to work away the acrylic again. Keep repeating this until all the acrylic is gone.

6) Follow steps 2-5 on your second hand.

7) Take your nail file and shape your natural nail to a short neat shape. I would not do a square or pointed shape because your nails will be very thin and easily broken.

8) Using the buffer block smooth and shine your nails. My Walgreen's has a nice block that is four sided and each side is labeled for its function (File Nails, Remove Ridges, Smooth Nails, and Shine Nails).

9) Once your nails are buffed to your preference be sure to wash your hands thoroughly and use an extremely moisturizing lotion. I would wait a few hours before applying any type of polish, your nails will need the chance to breath and soak up any type of moisture they can.

Good luck!

Half Marathon Training Week 1

Somehow I've made it through Week 1 of the Half Marathon Training program I am participating in, and didn't feel like I wanted to die.

My running plan for the week consisted of the following;

Monday: 2 miles

Tuesday: 2 miles

Wednesday: 3 miles

Thursday: Cross Training

Friday: 2.5 miles

Saturday: 4 miles

Sunday: Rest

Because I felt awful on Friday and had a killer migraine I decided to switch Friday's plan with Sundays, so at some point this afternoon I plan on putting in the 2.5 miles.

The group run on Wednesday was interesting to say the least. I might have gone too fast and ended up running with one of the pacers. We kept a great pace that did not follow the run/walk plan, but I was able to really feel like I had worked out properly. My splits could have been better, but I think that the whole run and talk to something thing slows me down.

For the Saturday group run I had another runner in training who ran with me. We did a quick out and back on one of the local bike trails, which I will have to try out once it stops raining here. My biggest mistake with the run was that I had dressed for the weather at my house, not for the weather at the meet up location. It always amuses me how much of a difference there is between two points, 10 miles away from each other.

Overall, I am happy with the program. I just need to learn how to keep my pace more consistent. If I keep up with having splits like these then I feel I will burn out extremely quickly at the actual Half.

Currently Reading:

Voyager by Diana Gabaldon

The Strain by Gulillermo Del Toro and Chuck Hogan

The Painted Girls by Cathy Marie Buchanan